Part 1 of this blog focused on jump-starting a weight loss program and more general tips for losing weight in middle age. In Part 2, the focus of the tips …
Weight Loss in Middle Age (Part 1 of 2)
As people age, their metabolism slows down with resulting weight gain if energy intake and expenditure are not adjusted. Depending on your activity level, your calorie needs may be reduced …
Revisiting the Cognitive Appraisal Model of OCD
According to the Cognitive Appraisal Model of OCD, almost everyone has unwelcome thoughts (Rachman, 1998; Salkovskis, 1985). However, for individuals with OCD, the thoughts tend to “stick,” because they are …